About this podcast
This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.
200 episodes · Health
Off Of The Couch Podcast
Latest episodeBrendan Reesor - Beyond The Pale
About this podcast
This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.
Recent episodes
- Logan Herlihy Helps People Look Good Naked19 Sept · 45 min
- Dave Durell - Strength After 5019 Sept · 48 min
- Joe Bando Can Help You Transform and Make You Laugh3 Sept · 38 min
- A Conversation With Jeff Shaw on Killing Fat21 Aug · 28 min
- Catching Up With Casey Ruff of Boundless Body Radio14 Aug · 52 min
- REPLAY - Sheila Melody and Lisa May of The Strength Code7 Aug · 50 min
- Fascia - It's All Connected With Dr. Carolyn Meister23 Jul · 46 min
- Replay - Lyndsey Byrne, Dementia Can Be Reversed9 Jul · 40 min
- Tallow Balms and Lotions from Serena The Carnivore25 Jun · 31 min
- Dr. Jim Walter: Getting In Movement12 Jun · 47 min
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