How to Stop Feeling Guilty And Let Go Of Past Mistakes

Jay explores how to stop replaying past mistakes, let go of guilt, and move forward when an apology isn't enough. Drawing on research, he shares four ways to work through regret: understanding the difference between guilt and shame, making a meaningful apology, accepting that forgiveness is out of your control, and learning to move forward even when regret hasn't completely faded.

With Love and Gratitude,

Jay Shetty

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What I Discuss:

00:00 Introduction

00:24 The Guilt Spiral

02:10 Accountability Vs. Beating Yourself Up