About this podcast
Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to…
199 episodes · Voeding
Rethinking Wellness
About this podcast
Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to…
Recent episodes
- Food-Sensitivity Tests, SIBO, Probiotics, and FODMAPs: Your Evidence-Based Guide12 Oct · 9 min
- How to Heal Your Body Image and Feed Kids Without Fear5 Oct · 40 min
- GLP-1s: Longevity Drugs or Just Hype? A Deep Dive Into the Data28 Sept · 3 min
- The Huberman Husbands Are Not OK: How Bro Wellness Fuels Disordered Eating and Body Shame21 Sept · 43 min
- Migraine Diets: Myths, Facts, and What the Science Really Says14 Sept · 2 min
- Disordered Eating, Dubious Diagnoses, and Autoimmune Disease with Abbie Attwood7 Sept · 1 h 05 min
- Menopause Misinformation, and How to Set Boundaries on Wellness Talk31 Aug · 4 min
- How to Raise Critical Thinkers in the Age of AI24 Aug · 36 min
- 5 Ways to Cope with Body-Image Challenges This Summer17 Aug · 6 min
- Is Your “Healthy” Diet Actually Harmful? 6 Signs to Check Now10 Aug · 7 min
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