About this podcast
Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to teach…
22 episodes · Alternative Health
Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
About this podcast
Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to teach…
Recent episodes
- EP 20 // Brain Retraining During a Flare: Why It Feels Impossible (And What to Do About It)10 Jun · 30 min
- EP 19 // Why Brain Retraining Feels Like a Roller Coaster: The 5 Emotional Stages No One Tells You About5 Feb · 37 min
- EP 18 // How I Turned a Flare Into My Biggest Brain Retraining Breakthrough18 Nov 2025 · 42 min
- EP 17 // Freedom From Mold Sensitivity: How I Retrained My Brain’s Response to Mold31 Oct 2025 · 41 min
- EP 16 // The Truth About My Experience with Mold Toxicity (CIRS): Diagnosis, Treatment, and What I Wish I’d Known Sooner15 Oct 2025 · 33 min
- EP 15 // The Neuroscience of Political Polarization (and How to Break Free From Us vs. Them Thinking)1 Oct 2025 · 31 min
- EP 14 // Overwhelmed by Healing? Here’s How to Simplify and See Results12 Sept 2025 · 30 min
- EP 13 // Brain Retraining Gamechangers: The 8 Needle-Movers That Create Big Shifts in Healing28 Aug 2025 · 26 min
- EP 12 // Busy, Burnt Out, or Overwhelmed? 5 Things That Help Me Navigate Stressful Seasons8 Aug 2025 · 29 min
- EP 11 // The Easiest Bedtime Routine for Better Sleep and More Energy25 Jul 2025 · 22 min
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