About this podcast
REWILDED Wellness is a podcast about understanding your body in context—and rebuilding the conditions that allow it to become more resilient. Hosted by functional nutritional therapy practitioner Lydia Joy, the show explores chronic health through a rewilded lens: one that recognizes that human biology cannot be separated from the environment, rhythms, nourishment, relationships, movement, stressors and lived experiences continually shaping it. We have access to more health information than…
281 episodes · Voeding
Rewilded Wellness
About this podcast
REWILDED Wellness is a podcast about understanding your body in context—and rebuilding the conditions that allow it to become more resilient. Hosted by functional nutritional therapy practitioner Lydia Joy, the show explores chronic health through a rewilded lens: one that recognizes that human biology cannot be separated from the environment, rhythms, nourishment, relationships, movement, stressors and lived experiences continually shaping it. We have access to more health information than…
Recent episodes
- Why Fiber Can Make You Bloated: How to Build a Gut That Can Handle More Foods13 Oct · 43 min
- Why Healthy Eating Still Makes You Feel Bad: A Look at Your Gut Terrain6 Oct · 47 min
- How Our Bodies Adapt to Fall29 Sept · 26 min
- What This Growing Season Taught Me About Health22 Sept · 25 min
- What Comes First When Everything Matters? Discernment + a Rewilded Approach to Health24 Aug · 33 min
- What Does Your Body Need Now? Minerals, Patterns + Ecology17 Aug · 48 min
- Why Am I So Stiff? The Perimenopause Symptom Nobody Can Explain10 Aug · 38 min
- Survival Body Chemistry: Creating the Conditions for Real Healing23 Jun · 44 min
- When It "Feels" Like Nothing Is Working15 Jun · 33 min
- Your Body Can't Optimize What It Hasn't Stabilized Yet30 May · 51 min
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