About this podcast
On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
100 episodes · Nutrition
RP Strength Podcast
About this podcast
On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
Recent episodes
- The Best Way to Train When You're Busy With Dr. Mike Israetel5 Oct · 1 h 06 min
- How Much Protein Do You Really Need to Build Muscle? | Dr. Milo Wolf28 Sept · 58 min
- How to Get Stronger Without Running Yourself Into the Ground | Mr. Deto A John21 Sept · 1 h 02 min
- Do You REALLY Need a Deload Week? | Dr. Pak14 Sept · 53 min
- Are You Missing Out on Fiber's Biggest Health Benefits? | Dr. Eric Trexler7 Sept · 57 min
- Can You Lose Fat and Gain Muscle at the Same Time? | Dr. Milo Wolf31 Aug · 55 min
- Is One Set Enough to Build Muscle? | Dr. Pak24 Aug · 49 min
- Do Low Reps Actually Build More Muscle? | Dr. Milo Wolf17 Aug · 55 min
- Why Weight Loss Feels Impossible | Dr. Eric Trexler10 Aug · 1 h 14 min
- Why Some People Build Muscle Slower: Are "Non-Responders" Real? | Dr. Eric Trexler3 Aug · 55 min
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