About this podcast
The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍
135 episodes · Fitness
Strong with Julie
Latest episodeJEANIE'S WEDDING PREP! Interviewing my amazing client!
About this podcast
The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍
Recent episodes
- BODY DYSMORPHIA - 6 ways to overcome it!12 Aug · 25 min
- Meet my brother! Navy life, our childhood, workout hot takes, what he eats & more!30 Jul · 1 h 02 min
- The truth about maintaining weight loss long-term!!27 May · 19 min
- Q+A: can strength training count as cardio? how sore should you be? weighted vest?29 Apr · 15 min
- NEW RESEARCH IS OUT! Training/nutrition guidelines are changing, let's go over it!16 Apr · 16 min
- The summer reset!!! fitter, hotter, leaner for summer!31 Mar · 26 min
- Q+A: birth control, corporate gal fitness tips and more!12 Mar · 26 min
- LIFTING MADE ME BULKY...12 Feb · 13 min
- Minimal effective dose to see fitness progress!29 Jan · 18 min
- CYCLE SYNCING 101... maybe22 Jan · 16 min
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