About this podcast
This is a podcast about how runners can live better lives through consistent self-improvement. Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt. I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher. Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on…
262 episodes · Running
The 1% Better Runner with DLake
About this podcast
This is a podcast about how runners can live better lives through consistent self-improvement. Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt. I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher. Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on…
Recent episodes
- The Real Fix For Overstriding (It's Not Cadence)9 Oct · 15 min
- The VO2 Max Trick That Finally Made My Watch Useless5 Oct · 12 min
- She Keeps Making The Same Mistake (And So Do You)16 Jul · 12 min
- The Real Reason Your Run Form Goes Blah (It's Not What You Think)29 Jun · 9 min
- Your Easy Runs Are Too Hard (Here's Why)25 Jun · 15 min
- The Real Reason Heavy Runners Quit By Year Two18 Jun · 28 min
- Everything Runners Need to Know About VO2 Max in 90 Minutes (Masterclass)16 Jun · 1 h 18 min
- Sauna Is Legal Doping and Most Runners Have No Idea11 Jun · 16 min
- The Dangerous Level of Half Marathoners No One Talks About8 Jun · 12 min
- Can’t Break 20 Min 5k? Here's Why (And The Fix)4 Jun · 26 min
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