About this podcast
The Big Drink Rethink is a podcast for anyone questioning their relationship with alcohol - whether you want to quit, drink less, take a break, or just explore the role alcohol plays in your life. Hosted by Alcohol Mindset Coach and Author, Anna Donaghey, each episode blends lived experience, psychological insight, and powerful tools to help you create change - gently, intelligently, without pressure, and in a way that opens up your life. Featuring expert guests, real stories, and practical…
144 episodes · Health
The Big Drink Rethink
About this podcast
The Big Drink Rethink is a podcast for anyone questioning their relationship with alcohol - whether you want to quit, drink less, take a break, or just explore the role alcohol plays in your life. Hosted by Alcohol Mindset Coach and Author, Anna Donaghey, each episode blends lived experience, psychological insight, and powerful tools to help you create change - gently, intelligently, without pressure, and in a way that opens up your life. Featuring expert guests, real stories, and practical…
Recent episodes
- Ep 143: "I Need Alcohol To Relax”. Says Who?1 Oct · 20 min
- Ep 142: ‘This Isn’t The Real Me’ | Rethinking Alcohol |24 Sept · 51 min
- Ep 141: ‘I Need Alcohol To Cope’. Says Who?17 Sept · 17 min
- Ep 140: The Craving Isn't The Enemy | Rethinking Alcohol |10 Sept · 55 min
- Ep 139: Toolkit 101 – How To Identify Your Drinking Beliefs | Alcohol Coaching |3 Sept · 28 min
- Ep 138: Pain Pushes Until Vision Pulls | Rethinking Alcohol |27 Aug · 52 min
- Ep 137: The Beliefs Driving Your Drinking | Rethinking Alcohol |20 Aug · 22 min
- Ep 136: The Alcohol - ADHD Connection | Rethinking Alcohol |13 Aug · 59 min
- Ep 135: What Have You Got To Be Unhappy About? | Rethinking Alcohol |6 Aug · 57 min
- Ep 134: Drowning in Data But Starved of Insight | Rethinking Alcohol |30 Jul · 14 min
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