About this podcast
3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.
100 episodes · Fitness
The Bikini and the Brain
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About this podcast
3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.
Recent episodes
- Judgings Myths and Truths14 Sept · 35 min
- Is It Time for a Break?11 Sept · 23 min
- Shows 2 Weeks Apart26 Aug · 24 min
- Pro Qualifiers - What's Changed - Assessing the Winners3 Aug · 37 min
- In Between Bikini and Fit Model30 Jul · 30 min
- Reverse Diet Tips13 Jul · 37 min
- Assessing Yourself Post Show21 Jun · 40 min
- Post Show Checklist2 Jun · 38 min
- Q & A 2 | Cardio Heart Rate6 May · 48 min
- Finding Maintenance Calories | Q&A2 May · 51 min
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