About this podcast
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping…
594 episodes · Fitness
The EC method
About this podcast
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping…
Recent episodes
- Lifting weights won't make you bulky5 Oct · 32 min
- Is 10,000 steps worth it28 Sept · 37 min
- The mindset shift - 'it IS worth it'21 Sept · 45 min
- 30 day challenge kick off!14 Sept · 40 min
- Napoleon on decision making7 Sept · 33 min
- September is the new January!31 Aug · 36 min
- 30 day lock in is coming....24 Aug · 41 min
- The best quote you will hear this week17 Aug · 46 min
- The impact of alcohol on fat loss10 Aug · 42 min
- GLP- 1 & food noise3 Aug · 47 min
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