About this podcast
The Endurance Lab Podcast is a long-form conversation series exploring training, nutrition, performance, recovery, and endurance sport through the lens of long-term health and longevity. Designed for midlife runners and endurance athletes who care about improving performance without sacrificing long-term well-being, each episode features thoughtful, evidence-based conversations with experts across endurance sport, including researchers, coaches, and specialists in specific areas of…
30 episodes · Hardlopen
The Endurance Lab
About this podcast
The Endurance Lab Podcast is a long-form conversation series exploring training, nutrition, performance, recovery, and endurance sport through the lens of long-term health and longevity. Designed for midlife runners and endurance athletes who care about improving performance without sacrificing long-term well-being, each episode features thoughtful, evidence-based conversations with experts across endurance sport, including researchers, coaches, and specialists in specific areas of…
Recent episodes
- She Finally Broke 3 Hours at Age 49 - Her Advice for Your Fastest Marathon After 409 Oct · 1 h 08 min
- Run Elite Coach: Brutal Advice for A Sub-3 Hour Marathon After 402 Oct · 1 h 38 min
- HRV Scientist: The NEW HRV Metric That Could Help Runners Over 40 Keep Improving25 Sept · 1 h 14 min
- Fat Adapted Athlete: From PREDIABETES to PEAK Performance at 5018 Sept · 1 h 16 min
- Brain Performance Scientist: How Runners Over 40 Run Faster For Longer With Brain Training11 Sept · 1 h 22 min
- Sports Dietitian: The Nutrition Mistake Destroying Performance In Runners Over 404 Sept · 54 min
- Endurance Scientist: The Fastest Way to Become a Fat Adapted Runner After 4028 Aug · 1 h 25 min
- World Record Ultra Runner: The Proven Way to Build Extraordinary Endurance After 4022 Aug · 35 min
- Sports Nutrition Scientist: Lactate Gels Are the Next Generation of Sports Fuel21 Aug · 1 h 10 min
- Muscle Cramp Scientist: The Best Way for Runners to Prevent Cramps14 Aug · 1 h 26 min
sharemy.show/en/the-endurance-lab
For a poster or slide.