About this podcast
This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com
413 episodes · Nutrition
The FIT40 Podcast
About this podcast
This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com
Recent episodes
- #408: Ditch Food Guilt: Practical Eating Habits with Registered Dietitian Liv Rahal20 Oct · 31 min
- #407: How to Start Strength Training After 40: A Beginner’s Guide25 Aug · 21 min
- #406: How To Burn Belly Fat18 Aug · 19 min
- #405: What to Eat Before and After Working Out: A Practical Fueling Guide for People Over 4011 Aug · 18 min
- #404: Why Personal Training Works for Some (And Fails for Others)4 Aug · 23 min
- #403: The Labels You NEED to Start Reading28 Jul · 15 min
- #402: Why You Can't Out Exercise A Bad Diet14 Jul · 14 min
- #401: The Disconnect Between GLP-1 Drugs & Fitness30 Jun · 27 min
- #400: Outcomes Over Protocols, Best Fitness Wearables, How To Improve HRV & VO2 Max23 Jun · 35 min
- #399: How To Restart Your Fitness After Vacation16 Jun · 20 min
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