About this podcast
The go-to podcast for over 30's who want to become high performing everyday athletes who not only dominate in the gym, but also in their careers and personal lives. Learn everything you need to know form the weekly episodes about how to train optimally AND efficiently around busy schedules and high stress lifestyles.
218 episodes · Fitness
The Forever Athletic Podcast
Latest episodeEp217. How To Include Cheat Meals Without The Guilt.
About this podcast
The go-to podcast for over 30's who want to become high performing everyday athletes who not only dominate in the gym, but also in their careers and personal lives. Learn everything you need to know form the weekly episodes about how to train optimally AND efficiently around busy schedules and high stress lifestyles.
Recent episodes
- Ep216. How to Keep Weight Off Long Term After Your Diet.1 Oct · 13 min
- Ep215. How to Calculate Your Macros Once a Coach Isn't Checking Every Entry28 Sept · 15 min
- Ep214. How to Eat Out and Still Lose Weight, Without Giving Up Your Social Life24 Sept · 12 min
- Ep213. How Much Fibre Should You Eat, and Why Week 5 Is the Week That Decides Everything21 Sept · 14 min
- Ep212. How to Deal With Cravings.17 Sept · 13 min
- Ep211. Why Most People Quit Their Diet and The Basics of Healthy Fats.14 Sept · 14 min
- Ep210. PPPs: How to Stay on Track With Your Diet on a Night Out (Plus Post-Workout Recovery Simplified)10 Sept · 18 min
- Ep209. Are Carbs Bad for Weight Loss? The Truth, Plus What to Actually Look For in Week 3 of a Diet.7 Sept · 15 min
- Ep208. What to Eat Before a Workout (And the High/Low Method for Matching Food to Your Day)3 Sept · 16 min
- Ep207. How Much Protein for Weight Loss (And Why the Scale Lies to You in Week 2 of a Diet)31 Aug · 18 min
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