About this podcast
What separates elite performers from the rest? The Formula, by PILLAR Performance, distils the insights, science, and strategies from the top of the field - so you can apply them.
41 episodes · Health
The Formula
Latest episodeThe Sport Science of Sodium and Hydration
About this podcast
What separates elite performers from the rest? The Formula, by PILLAR Performance, distils the insights, science, and strategies from the top of the field - so you can apply them.
Recent episodes
- The Science of Carbohydrate Fuelling23 Jul · 1 h 24 min
- Unlocking Performance & Longevity: Insights from Ali Day and Scientific Research21 May · 59 min
- The Athlete's Guide to Iron: Testing, Deficiency and Performance - Rachel Arthur5 Mar · 1 h 08 min
- Brad Beer - Unlocking the Secrets of Sports Injuries13 Jan · 1 h 02 min
- TSS ep 4: Unlocking High Performance: Short Intervals, Micronutrition, Vitamin D & Antioxidant Adaptation3 Dec 2025 · 44 min
- The Secrets of HYROX Training & Nutrition - James Kelly2 Oct 2025 · 1 h 02 min
- Dr David Lipman - Athlete Performance vs Health5 Sept 2025 · 1 h 00 min
- TSS EP 3: Hyrox Drama, Sub-4 Pursuit & Magnesium Myths Busted22 Jul 2025 · 41 min
- Unlocking the Power of Protein - Dr Eric Helms x Dr Dan Plews17 Jun 2025 · 1 h 17 min
- Ice Baths, Thresholds & Durability - We Uncover The Science6 Jun 2025 · 31 min
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