About this podcast
The Hormone Solution is a top-ranked women's health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what's really happening with their hormones — and what to do about it. If you're struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone,…
548 episodes · Nutrition
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
About this podcast
The Hormone Solution is a top-ranked women's health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what's really happening with their hormones — and what to do about it. If you're struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone,…
Recent episodes
- Quick Hits: The Protein Mistake That Could Be Costing You Muscle in Midlife with Angelo Keely13 Oct · 19 min
- Menopause and Heart Disease: What Women Are Still Not Being Told with Dr. Suzanne Steinbaum10 Oct · 1 h 05 min
- Quick Hits: Empower Your Physique: Breaking Misconceptions for Women Over 40 with Philip Pape6 Oct · 18 min
- Why Do My Joints Suddenly Hurt in Perimenopause?3 Oct · 36 min
- Quick Hits: Estrogen Has Been Vindicated! Estrogen HRT & Its Crucial Role in Breast Cancer Prevention with Dr. Lindsey Berkson29 Sept · 21 min
- The Midlife Peptide Guide: Energy, Muscle, Recovery, Skin, Sleep & Libido with Dr. Jeff Gross26 Sept · 1 h 12 min
- Quick Hits: The Sun Deficiency Epidemic: Could Sunlight Be the Missing Link in Modern Health W/ Gerardo Gutierrez22 Sept · 19 min
- What Happened When I Stopped Drinking: Hormones, Weight, Stress, and Breaking the Cycle19 Sept · 47 min
- Quick Hits: Breathwork for Women: Igniting Inner Empowerment with Kyla Erlandson15 Sept · 20 min
- Tired, Wired, Puffy, and Foggy? Minerals May Be the Missing Piece with Caroline Alan12 Sept · 1 h 01 min
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