About this podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
493 episodes · Health & Fitness
The Intermittent Fasting Podcast
About this podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
Recent episodes
- #497 - Special Guest: Brian Vaszily, Purity Woods, The Art of Anti-Aging, Scary Skincare Secrets, Combatting Doom & Gloom, How to Prevent Wrinkles, Safe Skincare, The Importance of Organic, Maple Leaf Extract, Greenwashing Problems, The Ultimate Dream Creams, And More!26 Oct · 1 h 17 min
- #496 - Imagining Food To Eat Less, Reducing Food Cravings, The One Condition Fasting Doesn't Work For, The Power Of Visualization, Fasting & Bile Reflux, And More!19 Oct · 1 h 07 min
- #495 - Ketones Production While Eating, Fasting & Anxiety, Top American Foods, Caffeine To Increase Ketones, Coffee For Fat Burning, Boosting Mood, And More!12 Oct · 1 h 02 min
- #494 - Special Guest: Brad Kearns, Born To Walk, Exercise Myths, Eat More Move More, The Ideal Shoes, Fasted Exercise, The Benefits Of Sprinting, Zone 1 Cardio Gains, Your Best Path To Longevity, HRT Pros/Cons, Barefoot Minimalist Shoes, GLP-1s & Easy Way Outs, And More!5 Oct · 1 h 41 min
- #493 - Easiest And Hardest Things About Fasting, Dairy, Protein, And Appetite, Whey Vs. Casein, Cutting Out Cream In Coffee, Fasting Backlash, Ravenous During The Eating Window, Social Acceptance, Emotional Eating Coping Mechanisms, Fasting And Perimenopause, And More!28 Sept · 1 h 10 min
- #492 - Is Diet Brain Good Or Bad, Dining Naked, How To Increase Autophagy, Fasting In Animals, Fasting Equal To Calorie Restriction, Behavioral Changes With Diet, Sore Muscles Without Exercise, And More!21 Sept · 1 h 02 min
- #491 - The Great OMAD Debate, The Top 4 First Dates, The Twinkie Diet Study, Craving Dating, Dinner, Drinks, Coffee, Picnics, Is It All Calories, And More!14 Sept · 1 h 04 min
- #490 - Internet Addiction Food Problems, Edema And Swelling, Intuitive Eating, Factors Affecting Overeating, The Benefits Of Jumping, Fasting And Crohn's Disease, And More!7 Sept · 57 min
- 489 - Special Guest: Dr. Anna Marie Frank, Your Mindset For Fasting, 60 Second Reset, Stop Bullying Yourself, Changing Your Thoughts, Eating Shame, Finding Your Why, Getting Out Of Your Own Way, And More!31 Aug · 1 h 02 min
- #488 - Shocking Findings: How Much Hunter-Gatherers Burn, Fasting Vs. Starving, Not Breaking The Fast If Full, Weight Loss From Exercise Vs. Food, Metabolism Slowing Down Concerns, Coffee Acidity, Ghrelin, Insulin, And Ketones, Leptin Resistance, And More!24 Aug · 1 h 10 min
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