About this podcast
WELCOME to The Lee and Irene Show! 🎙️ Lee Holmes and Irene Falcone bring you real, raw, and refreshingly honest chats about wellness, beauty and life, minus the woo-woo. We’re here to keep wellness human, hilarious, and totally unfiltered. theleeandireneshow.substack.com
20 episodes · Nutrition
The Lee and Irene Show
About this podcast
WELCOME to The Lee and Irene Show! 🎙️ Lee Holmes and Irene Falcone bring you real, raw, and refreshingly honest chats about wellness, beauty and life, minus the woo-woo. We’re here to keep wellness human, hilarious, and totally unfiltered. theleeandireneshow.substack.com
Recent episodes
- Episode 22: From the Film Industry to the Farm. Matilda Brown Talks Body Image, Nourishing Food and Finding Her Way Home.30 Sept · 1 h 11 min
- Episode 21: Old-School Wisdom, Starting Again and the Business You Can’t Buy with Anthia Koullouros18 Sept · 58 min
- Episode 20: Long COVID, POTS, MCAS and hEDS - When One Virus Triggers Three Connected Conditions2 Sept · 47 min
- Episode 19: Manifestation, Alignment, and the Science of Getting What You Want.18 Aug · 1 h 28 min
- Episode 18: Naked and Afraid, How Trauma Shaped Alexa Into an Athlete, and Why Strength Starts in Your Mind.13 Aug · 56 min
- Episode 17: Lyme Disease, Being Gaslit, and Getting Your Mojo Back, We Hear Amy Down's Four-Year Fight for Truth 🩺30 Jul · 58 min
- Episode 16: Has Reformer Pilates Eaten Yoga? Kate Kendall Settles It and We Talk GLP1s.21 Jul · 1 h 19 min
- Episode 15: Why Trying Harder to Sleep Is Keeping You Awake, with Sleep Psychologist Dr. Amelia Scott.15 Jul · 1 h 39 min
- Episode 14: Lee Holmes Launches Her 12th Book “Eat to Heal”, the Truth About Chronic Inflammation and Zombie Cells, and Justin Gets 'Splained on Low Testosterone.1 Jul · 1 h 14 min
- Episode 13, Naturopath Jane Papalia on the Mediterranean Diet, Longevity, Beauty, and Why Your Nonna Was Probably Right All Along, Wayne Gets ‘Splained on Reflux and Irene Busts Out a Rant24 Jun · 1 h 08 min
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