About this podcast
<p>This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.</p>
39 episodes · Health
The RunDot Running Podcast
About this podcast
<p>This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.</p>
Recent episodes
- Thriving as an Easily Injured Athlete29 Sept · 53 min
- Selecting the Right Run Shoes22 Sept · 46 min
- Race Your First, Next, or Best 5K15 Sept · 59 min
- Mind Over Miles: A Mental Framework for Runners8 Sept · 41 min
- The Warm Up & Cool Down: Why They Matter1 Sept · 1 h 06 min
- Run Feeling Fueled: Carbohydrate Periodization Made Easy25 Aug · 34 min
- The Do's and Don'ts for Runners in the Gym18 Aug · 57 min
- Ace Your Next Assessment Run11 Aug · 1 h 04 min
- Beyond the Protein Shake: Better Post-Run Fueling4 Aug · 39 min
- Can Chat GPT Write a Good Run Training Plan?28 Jul · 1 h 02 min
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