About this podcast
Tired of yo-yo dieting and wellness advice that makes you feel behind? The Wellness Effect is a women's health and wellness podcast about building a sustainable, healthy lifestyle you can keep for life. Hosted by Lacey Iskra, founder and CEO of Lifestyle U, with co-hosts Jensen and Kira Iskra, each weekly episode covers nutrition, strength training, low-tox living, sleep, mindset, and holistic health (mental, physical, and spiritual) without the extremes or fear tactics. Once a month, join us…
100 episodes · Fitness
The Wellness Effect (A Lifestyle U Podcast)
About this podcast
Tired of yo-yo dieting and wellness advice that makes you feel behind? The Wellness Effect is a women's health and wellness podcast about building a sustainable, healthy lifestyle you can keep for life. Hosted by Lacey Iskra, founder and CEO of Lifestyle U, with co-hosts Jensen and Kira Iskra, each weekly episode covers nutrition, strength training, low-tox living, sleep, mindset, and holistic health (mental, physical, and spiritual) without the extremes or fear tactics. Once a month, join us…
Recent episodes
- 5 Tips for a Dramatically Better Pregnancy (Ep. 91)7 Oct · 57 min
- The Wellness Hour: PCOS Fertility Clinic Experience + Jensen's Exciting Announcement! (Ep 90)30 Sept · 59 min
- Perimenopause Doesn't Have to Be Brutal: The Hormone, Adrenal & Nutrition Foundations That Actually Help (Ep. 89)23 Sept · 39 min
- 5 Ways to Stop the Binge and Restrict Cycle (Ep. 88)16 Sept · 50 min
- 5 Ways to Dodge Sickness This Back to School Season (Ep. 87)9 Sept · 47 min
- 3 Things Getting in the Way of You Having Good Gut Health (Ep. 86)2 Sept · 46 min
- The Wellness Hour: Fertility, Business Peaks, and Learning to Let Go (Ep. 85)26 Aug · 53 min
- Blood Sugar Basics: The Hormone, Energy & Weight Connection No One Explains (Ep. 84)19 Aug · 44 min
- Birth Control at 14, Autoimmune at 24: Lacey's Health Journey (Ep. 83)12 Aug · 1 h 06 min
- How Many Macros Do You Actually Need? (Protein, Carbs & Fat Explained) (Ep. 82)5 Aug · 1 h 10 min
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