About this podcast
Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation. In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal…
122 episodes · Voeding
Trans4m Yourself
About this podcast
Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation. In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal…
Recent episodes
- EP 126 - Hunger, Heart, or Habit: Where Does Your Nighttime snacking come from?5 Oct · 22 min
- EP 125 - Food Rules: Rules that Keep you Stuck vs. Rules that Keep you Steady28 Sept · 34 min
- EP 124 - The Comeback Plan I'm Giving Myself21 Sept · 19 min
- EP 123 - What GLP1's Are (and Are Not) For Women over 4014 Sept · 18 min
- EP 122 - The BLT Problem: What is Stealing Your Progress without Asking7 Sept · 17 min
- EP 121 - The Plateau isn't Testing your Body, it's Testing You31 Aug · 20 min
- EP 120 - Your Actions are ALWAYS Downstream from your Thoughts24 Aug · 30 min
- EP 119 - It was Never About the Food17 Aug · 35 min
- EP 118 - Self-Doubt Isn't a Red Flag — It's Proof You're Growing10 Aug · 24 min
- EP 117 - Eating Healthy and Eating For Fat Loss ARE NOT THE SAME3 Aug · 29 min
sharemy.show/en/trans4m-yourself
For a poster or slide.