About this podcast
Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering. This is your go-to podcast for thriving through midlife transformation.
189 episodes · Zelfhulp
Transforming 45
About this podcast
Transforming 45 is where midlife gets real. Host Lisa Boate, menopause coach and educator, dives into the truth about perimenopause, menopause, identity shifts, and midlife reinvention. Through candid stories and menopause conversations with men and women, Lisa helps listeners understand their bodies, relationships, and purpose in this powerful chapter. Honest, funny, and empowering. This is your go-to podcast for thriving through midlife transformation.
Recent episodes
- Did You Lose Your Libido or Never Get to Know It? Desire After 45 with Dr. Lori Brotto8 Oct · 43 min
- You Did Everything Right. Why Does Midlife Feel So Wrong?1 Oct · 42 min
- The Beautiful Badass Bod Era: How fashion can help create a midlife revolution24 Sept · 48 min
- The Practical Magic of Coven Health17 Sept · 47 min
- You Have No Best-Before Date: Jessica Holmes on Menopause, Mental Health and Moving at Your Own Pace10 Sept · 41 min
- 3 Answers to Midlife Wellness We All Need to Know3 Sept · 44 min
- Can We Actually Slow Aging? What Women Over 40 Need to Know27 Aug · 48 min
- Uncage the Rage: Menopause, Music and Hormonal Justice13 Aug · 47 min
- Braless, Out of Gas, and Finally Free with Kara @mediocremom766 Aug · 40 min
- Why Aren’t We Talking About Post-Menopause? With Cindy Dupuie30 Jul · 49 min
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