About this podcast
How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.
83 episodes · Zelfhulp
Understanding Emotions
Latest episodeI turned 30. This is the biggest lesson of my twenties
About this podcast
How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.
Recent episodes
- Controlling Dopamine for Motivation, Energy, and Learning31 Mar · 1 h 44 min
- 10 Most Asked Questions About EQ15 Mar · 48 min
- The One Resolution That Matters the Most22 Jan · 27 min
- Live Workshop Announcement + How to Handle Comparisons14 Dec 2025 · 11 min
- How to Be Disciplined9 Oct 2025 · 9 min
- How to Build Emotional Intelligence28 Sept 2025 · 8 min
- Why I Did A PhD In Psychology/Neuroscience22 Sept 2025 · 8 min
- What Doing an Oxford PhD Taught Me30 Aug 2025 · 7 min
- Magic and Psychology: A Conversation with Fergus Flanagan19 Jan 2025 · 1 h 05 min
- How to deal with uncertainty23 Nov 2024 · 17 min
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