About this podcast
Want to train smarter, race stronger, and stay injury-free while balancing a busy life? This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life. Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention,…
140 episodes · Fitness
Unstoppable With Shangrila Rendon
About this podcast
Want to train smarter, race stronger, and stay injury-free while balancing a busy life? This podcast is for working parents, busy triathletes, marathoners, and endurance athletes who want to push past limits and still have energy for work, family, and life. Hosted by Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman finisher, Ultraman & IM Kona finisher, and creator of the Smart Training Method™- you’ll get proven strategies for training, recovery/injury prevention,…
Recent episodes
- Triathlon Comeback in Your 60s8 Oct · 53 min
- Why Most Marathoners Fall Apart After Mile 181 Oct · 1 h 13 min
- Turning Swimming Struggles Into Wins in Your 50s24 Sept · 46 min
- Finish Your 1st 70.3 With a Hilly Bike in 4 Months17 Sept · 55 min
- Get Back to Running After Injury & Finish Boston, Tokyo, and Big Sur Marathons10 Sept · 57 min
- Why Your Swim Training Isn't Translating to Race Day?3 Sept · 1 h 21 min
- From Zero to 1st Full Ironman in Just 9 Months with 10 Hrs Training a Week28 Aug · 1 h 02 min
- From 20-Year Wait to 70.3 & Marathon Comeback at 50+20 Aug · 57 min
- Run Comeback After Knee Pain13 Aug · 53 min
- Why Do My Legs Sink No Matter How Hard I Kick?7 Aug · 41 min
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