About this podcast
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
286 episodes · Health
Varied Not Random
About this podcast
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
Recent episodes
- VNR #286: CrossFit Waipi`o - Owner interview29 Sept · 37 min
- VNR #285: P90X, Insanity, and CrossFit22 Sept · 26 min
- VNR #284: King William District CrossFit - Owner interview15 Sept · 50 min
- VNR #283: Why People Quit CrossFit.8 Sept · 33 min
- VNR #282: 68 Year Old Women’s Powerlifting World Record Holder!1 Sept · 37 min
- VNR #281: Have you ever DNF’d a workout?25 Aug · 44 min
- VNR #280: The Hardest Workout We’ve Ever Done!18 Aug · 35 min
- VNR #279: Strength + MetCon vs 1 Workout a Day11 Aug · 43 min
- VNR #278: How much fitness do you really need?4 Aug · 33 min
- VNR #277: How many machines does a garage gym need?28 Jul · 28 min
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