About this podcast
Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to walk to... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re stepping outside or walking at home on a treadmill or walking pad, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk…
118 episodes · Fitness
Walking & Talking with Helen - Walking Workouts
About this podcast
Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to walk to... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re stepping outside or walking at home on a treadmill or walking pad, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk…
Recent episodes
- 10-Minute After-Dinner Walk for Digestion and Blood Sugar7 Oct · 12 min
- 10-Minute Brisk Walk | Outside or At Home30 Sept · 12 min
- Quick 10-Minute Walk | Get Some Steps In23 Sept · 12 min
- Walking Meditation | My Brain Won't Shut Up16 Sept · 13 min
- Japanese Walking Method | 20-Minute Interval Walk [Encore]9 Sept · 21 min
- 15-Minute Story Walk | The Tour Guide Who Almost Killed Me2 Sept · 18 min
- 10-Minute Walk After Sitting Too Long | Your Butt Will Thank You26 Aug · 13 min
- MTV Nostalgia Walk | 20 Minutes to Summon Gen X19 Aug · 22 min
- 10-Minute Morning Walk | Not a Morning Person? Me Either12 Aug · 12 min
- 1-Mile Walk with Speed Bursts | Time Flies By5 Aug · 19 min
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