About this podcast
You've spent years fighting your own mind at every meal. Counting, restricting, starting over each Monday. The Weight Loss Mindset starts from a different premise: your willpower was never the problem. You're running old mental programming, and no meal plan can rewrite it. Host Rick Taylar treats weight loss as mental software and brain chemistry, showing women over 40 how to change the programming instead of fighting it. No calorie counting. No cheat days. No shame. Just food freedom and a…
143 episodes · Gezondheid en fitness
Weight Loss Mindset
About this podcast
You've spent years fighting your own mind at every meal. Counting, restricting, starting over each Monday. The Weight Loss Mindset starts from a different premise: your willpower was never the problem. You're running old mental programming, and no meal plan can rewrite it. Host Rick Taylar treats weight loss as mental software and brain chemistry, showing women over 40 how to change the programming instead of fighting it. No calorie counting. No cheat days. No shame. Just food freedom and a…
Recent episodes
- Childhood Trauma And Weight Loss: What Actually Helps29 Sept · 13 min
- Why Diets Snap Back: Mindset Strategies That End Self-Sabotage24 Sept · 16 min
- Why Can't I Stick To A Diet Even Though I Want To Lose Weight?13 Sept · 11 min
- “I Can’t” vs “I Don’t”: The Two Words That Rewire Your Willpower30 Aug · 11 min
- The Upper Limit: Why Success Makes You Nervous And Then Makes You Snack24 Aug · 15 min
- Why "Knowing Better" Never Made You Do Better20 Aug · 15 min
- Emotional Eating Triggers: Root Causes, Signs, and Proven Psychological Fixes10 Aug · 14 min
- Ep Q3: Can You Lose Weight by Mindful Eating? How?1 Aug · 22 min
- Ep Q2: What Is The Best Way To Stop A Craving?24 Jul · 13 min
- Willpower Runs Out on Everyone - Identity Doesn't!21 Jul · 14 min
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