About this podcast
When Depression Is in Your Bed℠ is a podcast about what happens when life gets hard and how we find our way back to connection. Hosted by Trish Sanders, Licensed Clinical Social Worker, Certified Advanced Imago Relationship Therapist and Relationship Coach, each episode explores the complex relationship between our nervous systems, our relationships, and our emotional well-being. Through a blend of personal stories, professional insights, and practical tools, Trish tackles topics such as…
90 episodes · Mental Health
When Depression is in Your Bed℠
About this podcast
When Depression Is in Your Bed℠ is a podcast about what happens when life gets hard and how we find our way back to connection. Hosted by Trish Sanders, Licensed Clinical Social Worker, Certified Advanced Imago Relationship Therapist and Relationship Coach, each episode explores the complex relationship between our nervous systems, our relationships, and our emotional well-being. Through a blend of personal stories, professional insights, and practical tools, Trish tackles topics such as…
Recent episodes
- #89 When You're So Focused on What's Next That You Miss What's Now Actually Living in Your Life7 Oct · 17 min
- #88 You Know Better, But Can't Always Do Better: What Makes Change Possible30 Sept · 19 min
- #87 Getting Knocked Down and Finding Your Way Back Up: What Nervous System Flexibility Looks Like23 Sept · 18 min
- #86 Counting Every Step Along the Way: Receiving Growth Before You've Fully Arrived16 Sept · 15 min
- #85 The Real Trajectory of Growth When It Feels Like You're Back Where You Started9 Sept · 16 min
- #84 You Don't Have to Take My Word for It: Revising Old Stories and Building Trust2 Sept · 13 min
- #83 Capacity Discrepancy: When "I Would" Becomes "You Should"26 Aug · 16 min
- #82 When the Backslide Doesn't Scare You Trusting the Way Back19 Aug · 15 min
- #81 Expanded Capacity: When Life Doesn't Feel as Hard as It Used To12 Aug · 13 min
- #80 When Trying Harder Isn't Working: How Your Best Becomes Better5 Aug · 13 min
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