About this podcast
This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of strength, discipline, and peace. Here, we go beyond reps and routines to talk about what really keeps us in the game — the habits, the mindset, and the meaning behind the work.
287 episodes · Fitness
Work in Progress
About this podcast
This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of strength, discipline, and peace. Here, we go beyond reps and routines to talk about what really keeps us in the game — the habits, the mindset, and the meaning behind the work.
Recent episodes
- I Answer your Questions part 2 & It's Great Again16 Jul · 14 min
- I Answer Questions. It's Great!13 Jul · 10 min
- You're Lost Without You4 Jul · 8 min
- The PSMF - Lose a lot of Fat in a Short Amount of Time27 Jun · 8 min
- UFC Freedom 250, Cardio and Controversy19 Jun · 23 min
- Goblets, Smiths, Deads, Oh My15 Jun · 7 min
- Cardio for Fat Loss7 Jun · 10 min
- Hard is Not Always that Intense20 May · 5 min
- Stimulous, Adaptation and Fatigue16 May · 7 min
- Putos and Peptiedes Part 211 May · 21 min
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