About this podcast
A raw journey of self-discovery, transforming life's challenges into profound wisdom and personal growth.
55 episodes · Zelfhulp
wounds to wisdom
About this podcast
A raw journey of self-discovery, transforming life's challenges into profound wisdom and personal growth.
Recent episodes
- when food becomes coping: binge eating, inner child healing, and recovery with ronni robinson27 Feb · 47 min
- the freeze response: why your body shuts down (and how to move through it)12 Feb · 23 min
- facing what's real: i will no longer be silently complicit5 Feb · 27 min
- on control, loss, and learning to let things be: birthday reflections19 Dec 2025 · 24 min
- i f*ing hate the wind: on control, chaos, and learning to let go11 Dec 2025 · 17 min
- when grief becomes an awakening: tracy laskos on coming home to yourself4 Dec 2025 · 1 h 03 min
- gratitude beyond the obvious: a thanksgiving meditation (a best of w2w replay)27 Nov 2025 · 22 min
- when small things feel like catastrophes20 Nov 2025 · 29 min
- from gold stars to soul work: creating spaces that honor your true self with lynne niehaus13 Nov 2025 · 1 h 07 min
- when democracy triggers your shadows: collective healing in crisis6 Nov 2025 · 23 min
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