About this podcast
This podcast provides foundational knowledge on how to regulate your nervous system, on your own.
24 episodes · Stap voor stap
You Only Need You
Latest episodeEpisode #23 How to Keep The Nervous System Regulated
About this podcast
This podcast provides foundational knowledge on how to regulate your nervous system, on your own.
Recent episodes
- Episode #22 A New Look at Uncomfortable Thoughts & Emotions11 Jan · 28 min
- Episode #21, How To Truly Calm Your Mind & Body18 Aug 2025 · 59 min
- Episode #20, Stress Patterning8 Jun 2025 · 1 h 33 min
- Episode #19, Getting Out Of Sticky States Of Emotions/Symptoms16 Mar 2025 · 37 min
- Episode #18, Are You Triggered By Other People's Difficult Behavior? It Could Be Your Childhood Trauma.23 Nov 2024 · 53 min
- Episode #17, Taking the Pressure OFF! *Number Two*24 Aug 2024 · 51 min
- Episode #16, Repeating Affirmations For You to Listen To!1 Aug 2024 · 47 min
- Episode #15, Being In The Highest Emotional State29 Jun 2024 · 35 min
- Episode #14, Take the Pressure Off!8 Jun 2024 · 41 min
- Episode #13 Processing Emotions26 May 2024 · 20 min
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