[425] – You're There for Everyone Else, But Who's Looking After You?

Text me what you thought of the show 😊 You spend your working hours looking after other people, then come home to family, household responsibilities and everything else life throws at you. But somewhere along the way, when did you stop making time for yourself? In this episode of A Healthy Shift, I explore something I see regularly among shift workers. People who are incredibly good at caring for everyone around them but have gradually pushed their own health, sleep, recovery and enjoyment of...