Sobre este pódcast
ADHD with Jenna Free is a podcast for adults with ADHD who are done surviving their symptoms and ready to start thriving with ADHD, without the endless tips, hacks, and workarounds that have never really fixed anything. It's also the show where therapists, coaches, and counselors come to deepen their understanding of treating ADHD in adults and learn what regulation-based care looks like in practice. Hosted by Jenna Free, a Canadian Certified Counselor (CCC) and ADHD therapist, this show…
80 episodios · Geestelijke gezondheid
ADHD with Jenna Free
Sobre este pódcast
ADHD with Jenna Free is a podcast for adults with ADHD who are done surviving their symptoms and ready to start thriving with ADHD, without the endless tips, hacks, and workarounds that have never really fixed anything. It's also the show where therapists, coaches, and counselors come to deepen their understanding of treating ADHD in adults and learn what regulation-based care looks like in practice. Hosted by Jenna Free, a Canadian Certified Counselor (CCC) and ADHD therapist, this show…
Episodios recientes
- 79: 4 Reasons Behind ADHD People Pleasing28 sept · 24 min
- 78: How to Regulate with ADHD When Tips and Tricks Don't Work21 sept · 27 min
- 77: ADHD Time Blindness: How to Stop Fighting the Clock14 sept · 20 min
- 76: 3 Reasons to Set Your ADHD Diagnosis Aside7 sept · 19 min
- 75: Scarcity Mindset in ADHD: Why Nothing Feels Like Enough31 ago · 17 min
- 74: Stop the Confusion Between ADHD Emotions and Reactivity24 ago · 25 min
- 73: 3 Mistakes in ADHD Therapy That Stall Progress17 ago · 23 min
- 72: Interrupt ADHD and Perfectionism Patterns for More Freedom10 ago · 19 min
- 71: How to Find Balance with ADHD All-or-Nothing Thinking3 ago · 25 min
- 70: ADHD Executive Dysfunction Isn't Permanent and Here's Why27 jul · 23 min
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