Sobre este pódcast
The LongHer Life is the women's longevity podcast that says the quiet part out loud. Science backed and soul led, in the same episode, from the same person. Host Brittany Ford is a Registered Holistic Nutritionist and the founder of Biohacking Brittany. Every week she breaks down what's actually working for women's health: peptides, hormone testing, fertility and postpartum, metabolic health, mitochondria, nervous system regulation, longevity protocols, perimenopause, and the soul work…
455 episodios · Alternatieve gezondheid
The LongHer Life
Sobre este pódcast
The LongHer Life is the women's longevity podcast that says the quiet part out loud. Science backed and soul led, in the same episode, from the same person. Host Brittany Ford is a Registered Holistic Nutritionist and the founder of Biohacking Brittany. Every week she breaks down what's actually working for women's health: peptides, hormone testing, fertility and postpartum, metabolic health, mitochondria, nervous system regulation, longevity protocols, perimenopause, and the soul work…
Episodios recientes
- Why Your Peptides Aren't Working: Cortisol, Stress, Gut Health, Sleep, GLP-1s, Retatrutide, BPC-157 and a Guided Future Self Activation | The Exhale Masterclass9 oct · 1 h 26 min
- How to Be Like Yourself Again, and Better: Identity Over Goals, Why Willpower Runs Out, One Decision a Day and Why Nothing Sticks | Part 3/326 sept · 27 min
- How to Feel Like Yourself Again, and Better: Losing Your Spark, Tired but Wired, 3 AM Wake Ups, Cortisol, HRV and the Future Self Activation | Part 2/325 sept · 38 min
- How to Look Like Yourself Again, and Better: Protein, Lifting Heavy, DEXA Scans and Muscle Loss on GLP-1s | Part 1/324 sept · 47 min
- 10 Things You Don't Know About Me and Why Biohacking with Brittany Is Now The LongHer Life18 sept · 1 h 17 min
- Microdosing Psilocybin for Women: How Much Is a Microdose, How It Works in the Brain, the Pineal Gland and Crown Chakra, Postpartum Anxiety, Mom Brain and Creativity12 sept · 39 min
- Peptides and Chakras for Women: HPA Dysregulation, PMOS, Insulin Resistance, Hashimoto's, Hot Flashes and Sleep, Mapped to All 8 Energy Centers | Her Stack Series3 sept · 1 h 14 min
- Ovarian Longevity: Why Your Ovaries Age 15 Years Before The Rest Of You, AMH Truths, Cysts, PMOS, Endometriomas + The Sacral Chakra Nobody Told You About21 ago · 1 h 04 min
- Q&A: Your Intuition Directly Impacts Your Health, Censorship Online, and My Favorite NAD+ Nasal Spray and GHK-Cu Cream13 ago · 41 min
- My Personal Peptide Stack and Why I'm Taking a Break: BPC-157, TB-500, Microdosing Retatrutide, AOD-9604, GHK-Cu, NAD, Selank and Semax6 ago · 49 min
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