Sobre este pódcast
Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!
392 episodios · Salud y forma física
Black Iron Radio
Sobre este pódcast
Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!
Episodios recientes
- So You Want To Manage Stress Without Using Food26 oct · 39 min
- How to Read a Nutrition Label Like a Pro19 oct · 52 min
- Travel Workouts That Actually Deliver12 oct · 31 min
- Setting Goals for Longevity, Not Just Today5 oct · 36 min
- Insulin Resistance, CGM's, & Blood Sugar Spikes: Breaking Down the Confusion1 oct · 55 min
- Learning To See Progress Beyond Just Looks28 sept · 39 min
- Optimization Culture: Why Aiming for Perfect is Getting in the Way of Your Progress24 sept · 44 min
- How to Get Back on Track After a Vacation21 sept · 26 min
- Weekend Nutrition Strategies That Actually Work17 sept · 32 min
- Kathy's Story:400 Pounds to a Decade of Showing Up14 sept · 58 min
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