Sobre este pódcast
The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.
394 episodios · En forma
Finding Fitness
Sobre este pódcast
The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.
Episodios recientes
- Zone Two Cardio Trains Your Aerobic Base3 nov · 12 min
- How Natural Bodybuilders Build Muscle2 nov · 13 min
- The Power of Walking for Fat Loss2 nov · 6 min
- The Hidden Psychology of Fitness Consistency2 nov · 13 min
- Why You’re Tired on a Clean Diet1 nov · 12 min
- The Right Way to Build Discipline1 nov · 12 min
- Muscle Building After 40 Is Possible31 oct · 13 min
- What to Do After You Quit31 oct · 16 min
- Training Smarter to Avoid Burnout31 oct · 14 min
- How Breath Controls Performance30 oct · 14 min
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