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Guided walking meditations for anxiety, nervous system support and emotional change. Practices for calming, grounding, focused attention and uplifting emotions. Learn more at https://WalkingStateMethod.com. Movement and breath help settle the body, whilst guided focus directs the mind. Some walks help you create uplifting feeling states or practise new thoughts. Rachel Doremus is a meditation teacher, former neurological speech and language therapist and founder of The Walking State Method™,…