Sobre este pódcast
High Performance Health is the podcast for ambitious women in midlife who want to stop sacrificing their health for success. I'm Angela Foster, a former corporate lawyer turned High Performance Health Coach and creator of the BioSyncing® Method. After years in the corporate world, I realised there was no roadmap for women like me. No one was talking about how our biology changes in midlife, or what to do when the strategies that always worked suddenly stopped working. So I went searching…
618 episodios · Alternatieve gezondheid
High Performance Health
Sobre este pódcast
High Performance Health is the podcast for ambitious women in midlife who want to stop sacrificing their health for success. I'm Angela Foster, a former corporate lawyer turned High Performance Health Coach and creator of the BioSyncing® Method. After years in the corporate world, I realised there was no roadmap for women like me. No one was talking about how our biology changes in midlife, or what to do when the strategies that always worked suddenly stopped working. So I went searching…
Episodios recientes
- How much protein do you actually need to build muscle? | Eric Helms15 oct · 9 min
- Low Energy After 40? Why Hormones Aren't the Whole Story | Dr. Kien Vuu13 oct · 50 min
- Dr. Abbie Smith-Ryan: The HIIT Workout Shown to Reduce Visceral Fat in Women8 oct · 10 min
- Perimenopause Belly Fat Isn't Your Fault (Why Eating Less Can Backfire) | Dr. Mariza Snyder4 oct · 30 min
- A biological Age of 21 at 59: The Daily Longevity Routine (Coffee to Dessert) Leslie Kenny Follows to Stay Young1 oct · 7 min
- Fat Burning Is Not Fat Loss: Dr. Abbie Smith-Ryan on Muscle, Fat Loss and Fasted Training for Women 40+28 sept · 55 min
- Why is Belly Fat so Hard to Lose For Women Over 4025 sept · 6 min
- The Truth About Protein for Women Over 40: How Much You Need and When to Eat It20 sept · 17 min
- Do Women Over 40 Need to Lift Heavy to Protect Their Bones?18 sept · 19 min
- From 60 to 134 HRV: The Habits Behind Peak Human Performance with Dr Kristen Holmes13 sept · 1 h 03 min
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