539: Allan Wells on Speedball Training, Sprint Development, and Olympic Gold

<p>Allan Wells shares his unconventional approach to sprint training, including extensive speedball work, bodyweight circuits, plyometrics, and training through Scotland’s harsh winters. </p>

<p>He discusses the importance of rhythm, coordination, competitive training environments, and the influence of his wife and coach, Margot. </p>

<p>Throughout, Allan emphasizes the power of discipline, mentality, and a supportive training environment in achieving elite performance.</p>

<p>Today’s episode is brought to you by Hammer Strength and Lila Exogen.</p>