Sobre este pódcast
If you are a runner who’s felt held back from the joys of running due to an injury, surgery, or diagnosis then this is the podcast for you. At Legacy Running, Dr. Sarah and guests will be sharing return to run info, insight, and inspirational stories to show you how to win back your happy place and build your legacy. Follow Dr. Sarah on IG: @Dr.Sarah_TheHipDoc
162 episodios · Gezondheid en fitness
Legacy Running
Sobre este pódcast
If you are a runner who’s felt held back from the joys of running due to an injury, surgery, or diagnosis then this is the podcast for you. At Legacy Running, Dr. Sarah and guests will be sharing return to run info, insight, and inspirational stories to show you how to win back your happy place and build your legacy. Follow Dr. Sarah on IG: @Dr.Sarah_TheHipDoc
Episodios recientes
- Hot Takes for the Hip: What I Wish More Women Knew About Hip Recovery20 sept · 39 min
- What’s Working for My Hip Clients Right Now: Strength Edition6 sept · 33 min
- What Is Ischiofemoral Impingement?23 ago · 32 min
- How She Returned to Marathon Training After a Hip Labral Tear10 ago · 32 min
- The Mental Load of Hip Recovery: 5 Ways to Make It Less Overwhelming26 jul · 33 min
- Beyond “Your Glutes Aren’t Firing”: 5 Strategies for Runners19 jul · 27 min
- She Saw 10 Providers Before Finally Getting Back to Running12 jul · 24 min
- The 4 Phases of Returning to Running After My Hip Labral Tear (My Story)5 jul · 43 min
- The Parts of Returning to Run No One Talks About When Recovering from a Hip Injury28 jun · 46 min
- How to Build a Hip Return-to-Run Program That Actually Works21 jun · 39 min
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