Fixing Your Pelvis Position: The BIGGEST Thing Killing Your Glute Gains

<p><b><strong>About</strong></b></p><p>The team explains the critical role of pelvis and rib cage positioning in optimizing lower body and glute training. <br /><br /></p><p><b><strong>Chapters</strong></b></p><p>00:00 Introduction to pelvis importance in training</p><p>17:30 What is the pelvis and its role in movement</p><p>18:22 Understanding anterior and posterior pelvic tilt</p><p>19:21 Why pelvic stability matters for muscle growth</p><p>22:11 Rib cage position and its influence on pelvis</p><p>23:10 Signs of poor pelvic control during exercises</p><p>28:02 Common movement faults indicating pelvic instability</p><p>32:53 Tools and cues for teaching pelvic stacking</p><p>34:32 Breathing and bracing strategies for stability</p><p>42:28 Practical tips for improving pelvic and rib cage control</p><p>44:34 Summary and coaching takeaways</p><p><br /></p><p><b><strong>Links</strong></b></p><p>Apply for Coaching: <a href="https://ecs-coaching.super.site/" rel="noopener noreferrer nofollow">https://ecs-coaching.super.site/</a></p><p>Living Lean Podcast: <a href="https://www.buzzsprout.com/712032" rel="noopener noreferrer nofollow">https://www.buzzsprout.com/712032</a></p><p>Follow Jeremiah on Instagram: <a href="https://www.instagram.com/jeremiahbair/" rel="noopener noreferrer nofollow">https://www.instagram.com/jeremiahbair/</a></p><p>Follow Andrea on Instagram: <a href="https://www.instagram.com/andirogersfit/" rel="noopener noreferrer nofollow">https://www.instagram.com/andirogersfit/</a></p><p>Follow Natalie on Instagram: <a href="https://www.instagram.com/natalieatswell/" rel="noopener noreferrer nofollow">https://www.instagram.com/</a></p><p><a href="https://www.instagram.com/natalieatswell/" rel="noopener noreferrer nofollow">natalieatswell/</a></p><p>Follow Dani on Instagram: <a href="https://www.instagram.com/daniellameans/" rel="noopener noreferrer nofollow">https://www.instagram.com/daniellameans/</a></p><p><br /></p><p><b><strong>Keywords</strong></b></p><p>pelvis position, glute training, rib cage, movement mechanics, muscle growth, coaching tips</p><p><br /></p><p><br /></p>