Why You Don’t Believe You Can Change

Most people believe change is possible. The harder question is whether you believe it’s possible for you. This episode makes the case that the belief you can’t change isn’t a fact but a story that reflects the state you’re in, and shows you the proof already in front of you: other people have changed, you’ve changed before, and you’re changing now. You’ll also hear the difference between thinking you can change and actually feeling it.

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😊 About the Host: Justin Sunseri is a therapist and coach committed to helping you live with calm, confidence, and connection without psychobabble or woo-woo. Justin is the author of the Stuck Not Broken book series, a member of the Polyvagal Institute's Editorial Board, a father of two, and a husband.

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This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.