How to Change the Story You Tell Yourself: An 8-Step Exercise

Eight sentences. That’s all your new narrative needs. This episode walks you through the exercise one step at a time, from naming your dominant defensive state to adding hope, with three examples of how it sounds put together. You’ll also hear why keeping it short matters, and why digging through every painful memory right now isn’t necessary and can even work against you.

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😊 About the Host: Justin Sunseri is a therapist and coach committed to helping you live with calm, confidence, and connection without psychobabble or woo-woo. Justin is the author of the Stuck Not Broken book series, a member of the Polyvagal Institute's Editorial Board, a father of two, and a husband.

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This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.