Sobre este pódcast
Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
474 episodios · Gezondheid en fitness
The Optimal Body
Sobre este pódcast
Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
Episodios recientes
- 476 | Pelvic Floor Health in Exercise and Performance: Going Beyond Pregnancy and Postpartum with Dr Rachel Selman5 oct · 51 min
- 475 | Controversy! Do Chiropractic Adjustments Really Realign the Spine?21 sept · 34 min
- 474 | What interventions have the best evidence for down-regulating pain sensitivity (breath, sleep, graded exposure, strength, walking)7 sept · 24 min
- 473 | Optimizing Food Choices for Better Nutrition, Energy, Focus, and Fat Loss with Thomas DeLauer24 ago · 53 min
- 472 | Impact of Sarcopenia: The Muscle You Didn't Know You Were Losing10 ago · 23 min
- 471 | Understanding Breast Implants Illness and Explant Considerations with Dr Robert Whitfield27 jul · 50 min
- 470 | "The Truth Behind Aging: A research-backed talk for helping people stay mobile, strong, and active as they age."20 jul · 34 min
- 469 | The Importance of Walking on Foot & Overall Health with Dr. Courtney Conley13 jul · 49 min
- 468 | How Strength Training Protocols Improve Gait Outcome Measures in Older Adults - a research review6 jul · 28 min
- 467 | Free Yourself From Technology Attachment And Rediscover Human Intelligence with Shannon Algeo29 jun · 1 h 04 min
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