The Overwhelmed Brain

← The Overwhelmed Brainhace 6 días · 43 min

Carrying guilt, shame, and regret into the future

Carrying guilt, shame, and regret into the futurehace 6 días43 min

Have you been carrying around feelings of guilt or shame because you've wronged another person, intentionally or not? It's hard to find fulfillment and happiness when we just can't let go of what we did to another person. But letting it go is vital to your emotional well-being.