Had to Check Myself

<p>In this episode, I share how a moment weighing in caught me totally off guard and it was more about the meaning I was giving something I saw, rather than the thing itself. Tune in to hear how 16 years after destroying my health and working my back to restoration, I found myself somewhere I once so desperately wanted to be at, yet I was there with ease.</p><p>Chapters:</p><p>00:39 Introduction to personal weight journey</p><p>01:11 The significance of scale numbers and beliefs</p><p>03:02 Medical background and hormonal health</p><p>05:40 The moment of seeing a low weight after years</p><p>07:32 Emotional response to scale fluctuations</p><p>09:26 Data collection and understanding body metrics</p><p>11:27 Impact of dieting history and body memory</p><p>14:46 The body's response to extreme dieting</p><p>17:27 Cultural beliefs about size and worth</p><p>19:18 Reflecting on changing beliefs and stories</p><p>Book Reference:<i><b><strong>The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma</strong></b></i> is a 2014 book by Bessel van der Kolk.</p><p>If you want the deeper lessons behind strength training, join my newsletter called Between Reps: Building the Unbreakable Woman. Check it out <a href="https://unbreakable-mind-body.kit.com/727e771686" rel="noopener noreferrer nofollow">HERE</a></p><p>Instagram: <a href="http://www.instagram.com/tianamoves" rel="noopener noreferrer nofollow">www.instagram.com/tianamoves</a> </p><p>Website: <a href="http://unbreakablemb.com" rel="noopener noreferrer nofollow">unbreakablemb.com</a> </p><p>Email: <a href="mailto:info@unbreakablemb.com" rel="noopener noreferrer nofollow">info@unbreakablemb.com</a> </p><p>Disclaimer: This show is for education and entertainment purposes only.  This is not intended as a replacement for therapy. Please seek out the help of a professional to assist you with your specific situation.</p><p><br /></p>