Sobre este pódcast

Feeling trapped in an endless scroll? Overwhelmed by the constant push notifications and algorithmic manipulation? It's time to reclaim your focus and break free from the digital chains!<br /><br /> "Unfollowed: How to Break the Algorithm And Rewire Your Brain for Focus" is your guide to a mindful, intentional relationship with technology. Join us as we explore the science behind addiction, delve into the psychology of social media, and equip you with practical strategies to regain control over…