Over deze podcast
Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce…
64 afleveringen · Education
Every Mom Is An Athlete
Over deze podcast
Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce…
Recente afleveringen
- 62. Are You Prepared for Motherhood? With Nina Spears23 sep · 32 min
- 61. 4 Things I Tell Every Active Mom About Postpartum Recovery16 sep · 16 min
- 60. The Mom Pooch: Why More Ab Exercises Might Not Fix It9 sep · 15 min
- 59. Why You’re Still Peeing Your Pants (And Why More Kegels Aren’t the Answer)2 sep · 14 min
- 58. Ask Anything Part 5 Pregnancy Questions24 jun · 21 min
- 57. Strong Moms Don’t Jump Back Into Running at 6 Weeks Postpartum10 jun · 13 min
- 56. Strong Moms Don’t Ignore Diastasis Recti Postpartum3 jun · 14 min
- 55. Strong Moms Don’t Just Do Kegels Postpartum27 mei · 15 min
- 54. Strong Moms Don’t Wait 6 Weeks to Exercise Postpartum - What to Do in the First 2 Weeks20 mei · 16 min
- 53. When Can You Safely Return to Exercise Postpartum? What the Research Says — Dr. Margie Davenport (Part 2)13 mei · 23 min
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