Over deze podcast
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
1000 afleveringen · Fitness
Flipping 50 the Stronger Way
Nieuwste afleveringDo You Need Extra Leucine To Build Muscle After 50?
Over deze podcast
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
Recente afleveringen
- What Actually Is IBS? The Girl's Guide to Guts5 dagen geleden · 39 min
- Does Heavy Outperform Moderate In Building Muscle After 506 nov · 27 min
- The C-Section Hangover that Shows Up as Back Pain or Painful Seggs in Menopause3 nov · 45 min
- Does Cardio After Weights Change Your Results After 40 and Does More Protein Help?30 okt · 22 min
- Is Your Nervous System Holding You Back? HRV, Stress, and Recovery in Midlife27 okt · 47 min
- Is 15 Weeks Enough to Build Muscle PostMenopausal? Science Unpacked23 okt · 32 min
- Perimenopause's Long Game: How It Shapes Your Health for Years to Come20 okt · 58 min
- Hidden Toxins in Everyday Life: The Risks of Cancer and Accelerated Aging16 okt · 28 min
- True Detox During Menopause: Is It Science or Trend?13 okt · 42 min
- Is There Really a Best Time to Strength Train After 509 okt · 31 min
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