Perimenopause's Long Game: How It Shapes Your Health for Years to Come

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Perimenopause long term health is about more than managing symptoms or accepting that getting older means slowing down.

What if this stage of life is your opportunity to change how you age, protect your future health, and stay strong and independent for decades to come? 

Dr. Jennifer Rollins joins us to explore menopause care, hormone therapy, bone and muscle health, and why your long-term health deserves more attention than symptoms alone. 

Learn how the perimenopause long term game can become a turning point for building a stronger, healthier future.

My Guest:

Dr. Jennifer Roelands, MD is a double board-certified OB-GYN and Integrative Medicine physician specializing in perimenopause, hormone optimization, and women's longevity health. She earned her medical degree at UC San Diego, completed her OB-GYN residency at Duke University, and a fellowship at the Andrew Weil Center for Integrative Medicine. She is the founder of Precision Health MD and creator of the Midlife Upgrade Academy, reaching over 35,000 subscribers through evidence-based education on hormones and midlife health.

Questions We Answer in This Episode:

[00:09:09] Why are so many women left without answers in perimenopause?

[00:12:41] If you feel great, do you really need to consider HRT?